Weigh In record (no journal entry) for 03 June 2020
|
83 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 44.45g | Prot: 132.67g | Carbs: 143.61g.
Breakfast: Tempe Goreng, Nasi Putih, Kelor. Dinner: Ikan Bandeng, Kem Chicks Sayur Toge, Tahu Goreng, Nasi Putih. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noviyanti.07's Weight History
|