Weigh In record (no journal entry) for 03 June 2020
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62.7 kg
Lost so far: 1.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 37.03g | Prot: 36.35g | Carbs: 76.18g.
Breakfast: Cooked Pumpkin, Chicken Liver , Quaker Instant Oatmeal. Lunch: Cooked Pumpkin, Bratwurst, Nasi Putih. more...
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steady weight
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gentabos's Weight History
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