Weigh In record (no journal entry) for 03 June 2020
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50 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 61.72g | Prot: 83.88g | Carbs: 180.26g.
Breakfast: 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 安佳 有鹽奶油 (10克), 義美 全麥土司. Lunch: 四神湯, 卜蜂 義式香草雞胸肉. Dinner: 熱乾麵, 番茄炒蛋, 炒豆芽, 茄子, 涼拌黑木耳, 全聯 秋葵. Snacks/Other: 盛香珍 蒜味蠶豆酥, 糖蜜漿, 梧棲小鎮 鹹蛋糕. more...
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steady weight
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