Weigh In record (no journal entry) for 03 June 2020
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53.3 kg
Lost so far: 9.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 31.89g | Prot: 54.02g | Carbs: 201.23g.
Breakfast: UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 家樂福 白精靈菇, 家樂福 海帶芽, 高麗菜, 紫米粥, 芋頭, 金針菇, 枸杞, 雞蛋（整個）. Dinner: 全聯 聖女小蕃茄, 柳丁, Zespri 黃金奇異果. Snacks/Other: 林鳳營 林鳳營高品質鮮乳, 奇亞籽. more...
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1451 kcal
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Exercise:
波比跳 - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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yaching6868's Weight History
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