Weigh In record (no journal entry) for 03 June 2020
|
53.3 kg
Lost so far: 9.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 31.89g | Prot: 54.02g | Carbs: 201.23g.
Breakfast: UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 家樂福 白精靈菇, 家樂福 海帶芽, 高麗菜, 紫米粥, 芋頭, 金針菇, 枸杞, 雞蛋(整個). Dinner: 全聯 聖女小蕃茄, 柳丁, Zespri 黃金奇異果. Snacks/Other: 林鳳營 林鳳營高品質鮮乳, 奇亞籽. more...
|
|
1451 kcal
|
Exercise:
波比跳 - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaching6868's Weight History
|