Weigh In record (no journal entry) for 03 June 2020
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77.8 kg
Lost so far: 19.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 26.76g | Prot: 47.77g | Carbs: 123.17g.
Breakfast: Gula Pasir, Nutrijell Jelly Powder Coklat, Nanas. Lunch: Nasi Jagung, Bango Kecap Manis, Ikan Patin, Tomat Merah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, ABC Terasi, Kangkung. Dinner: Tempe, Asam Jawa, Cabai Merah atau Rawit, Gula Merah, Tahu Kukus. Snacks/Other: Roma Biskuit Kelapa. more...
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Gaining 0.5 kg a Week
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Indah Nj's Weight History
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