Weigh In record (no journal entry) for 03 June 2020
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68.2 kg
Lost so far: 37.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 22.25g | Prot: 41.11g | Carbs: 75.61g.
Breakfast: Nescafe Classic, Youvit Multivitamin. Lunch: Chicken Breast, Tomatoes, Finna Food Sambal Terasi Uleg, Nasi Putih, Cooked Spinach (from Fresh). Snacks/Other: Biokul Yogurt Mango, Homemade Granola. more...
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Gaining 0.4 kg a Week
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losschan's Weight History
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