Jasmin Chairyah's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

56.6 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

1017 kcal

Fat: 36.88g | Prot: 47.27g | Carbs: 126.19g. Breakfast: Energen Energen, Nestle Koko Krunch (15g). Lunch: Ikan Teri, Tumis Buncis, Telur Rebus Lunak, Nasi Putih. Dinner: Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Snacks/Other: Pisang, Rujak Buah. more...

1765 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Jasmin Chairyah's Weight History

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Jasmin Chairyah's Journal, 03 Jun 20

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Jasmin Chairyah's Weight History