Weigh In record (no journal entry) for 03 June 2020
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 53.06g | Prot: 47.40g | Carbs: 92.45g.
Breakfast: Roti, Energen Cereal Drink Vanilla Flavor. Lunch: Pecel, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tongseng. Snacks/Other: Tango Wafer Vanilla. more...
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Losing 0.5 kg a Week
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rraaarraaa's Weight History
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