Gooooomoʕ˙Ⱉ˙ʔ's Journal, 03 Jun 20

求大神教煎雞胸肉

74.5 kg Lost so far: 4.7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

601 kcal

Fat: 13.12g | Prot: 33.07g | Carbs: 87.08g. Lunch: 皮蛋瘦肉粥, 炒青菜, 頂呱呱小雞腿. Dinner: 吉野家小牛丼+烏龍麵. more...

steady weight

Comments

google 大神上次教我鹽漬法，覺得蠻方便的

02 Jun 20 by member: Jing9917

我後來也是跟Google大神學，真的很讚👍👍👍

30 Jun 20 by member: Gooooomoʕ˙Ⱉ˙ʔ


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Gooooomoʕ˙Ⱉ˙ʔ's Weight History