Weigh In record (no journal entry) for 03 June 2020
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104 kg
Lost so far: 14 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 74.68g | Prot: 46.38g | Carbs: 177.89g.
Lunch: Bakwan, Sawi Dimasak. Dinner: Telur Rebus, Indomie Rasa Soto Mie. Snacks/Other: Pempek, Pisang, Rebo Kuaci Original. more...
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Losing 7 kg a Week
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