Weigh In record (no journal entry) for 03 June 2020
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82 kg
Lost so far: 3.9 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 55.36g | Prot: 86.29g | Carbs: 153.15g.
Breakfast: Saori Saus Tiram, Tempe Rebus, Tahu Kukus, Telur Rebus. Lunch: Pisang. Dinner: Saori Saus Tiram, Tempe Rebus, Tahu Kukus, Telur Rebus. Snacks/Other: Pisang, Madu, Mr. Bread Roti Tawar Gandum. more...
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Losing 6.3 kg a Week
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bella helviyanida's Weight History
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