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Harus kurus!
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54 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 27.56g | Prot: 45.29g | Carbs: 144.92g.
Breakfast: Drinho Soya Bean Milk. Lunch: Saus Barbekyu, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Ubi, Daging Ayam (Panggang), Kentang Rebus. Dinner: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Sambal Goreng, Kangkung, Daging Babi Cincang, Nasi Putih. Snacks/Other: Tepung Kulit Taco, Klappertaart, Gula Merah, Pisang. more...
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JSSICAFTAN's Weight History
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