Weigh In record (no journal entry) for 03 June 2020
|
64.4 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 54.18g | Prot: 98.18g | Carbs: 120.22g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Daging Ayam (Panggang, Bakar, Dimasak), Bimoli Minyak Goreng, Rose Brand Tepung Beras, Ikan Asin, Finna Food Sambal Terasi Uleg, Kelor, Sayur Bening Bayam, Nasi Putih. Lunch: Bakso dengan Saus (Campuran), Nasi Putih. Dinner: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Asam Jawa, Ikan Gabus, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Kulit Ayam, Getuk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desiiratnasari27's Weight History
|