Weigh In record (no journal entry) for 03 June 2020
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72 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 69.53g | Prot: 69.39g | Carbs: 173.01g.
Breakfast: Pisang, Buah Naga, East Bali Cashews Granola Coconut Banana, Pisang. Lunch: Tempe Goreng, Tumis Buncis, Sawi Dimasak (dari Segar), Ikan Cakalang, Sambal Goreng, Bimoli Minyak Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: McDonald's Beef Burger. Snacks/Other: Roma Sari Gandum. more...
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Losing 1.1 kg a Week
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christyph's Weight History
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