Weigh In record (no journal entry) for 03 June 2020
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65.6 kg
Lost so far: 3.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 41.26g | Prot: 72.91g | Carbs: 152.54g.
Breakfast: 芋头, 苹果, 煮熟的鸡蛋白, Nescafe Black Coffee, 白砂糖（颗粒状或块状）, Nestle Coffee Mate, 包子, 肉松, 煮熟的鸡蛋黄, 豆沙包, 南瓜馒头. Lunch: 鱼, 鱼汤, 白米（中粒米，煮熟）, 五花肉, 炒胡萝卜, 鱿鱼. Dinner: 卫龙 亲嘴烧, 低度啤酒, 牛肉, 鱿鱼, 炒包菜, 白米（中粒米，煮熟）, 凉拌黄瓜. Snacks/Other: 白砂糖（颗粒状或块状）, Nescafe Black Coffee, Nestle Coffee Mate, 包子, 芋头, 南瓜馒头. more...
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2049 kcal
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Exercise:
Sitting - 9 hours, Standing - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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bettytan's Weight History
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