Weigh In record (no journal entry) for 03 June 2020
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46.6 kg
Lost so far: 3.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 70.48g | Prot: 90.57g | Carbs: 75.24g.
Lunch: 珍珠芭樂(FDA), 雞胸肉, 長茄子(FDA), FDA 地瓜葉, 泰山 第一道冷壓橄欖油, 煎雞蛋, 得意的一天 葵花油. Dinner: 蒸蛋, 香乾, 豬里肉(柳肉,瘦肉). Snacks/Other: 樂事 (Lay's) 九州岩燒海苔味洋芋片. more...
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Losing 0.8 kg a Week
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