Weigh In record (no journal entry) for 03 June 2020
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70.1 kg
Lost so far: 4.2 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 25.61g | Prot: 55.10g | Carbs: 97.68g.
Breakfast: Telur Goreng, Nasi Putih, Tempe Goreng, Herbalife Herbal Aloe Concentrate. Lunch: Apel Fuji. Dinner: Sambal Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Nasi Putih. Snacks/Other: Pisang. more...
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2054 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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cici kurus's Weight History
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