Weigh In record (no journal entry) for 03 June 2020
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106.5 kg
Lost so far: 1.5 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 111.09g | Prot: 156.20g | Carbs: 153.82g.
Breakfast: Hard-Boiled Egg , Parmesan Cheese (Shredded), Butter, Boiled Potato. Lunch: Peanut Sauce, Nasi Lemak, Boiled Goat, Baked Goat. Dinner: Chicken Breast, Chicken Thigh. Snacks/Other: Peanuts (with Salt, Boiled, Cooked) . more...
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Losing 7 kg a Week
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gode daa's Weight History
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