Weigh In record (no journal entry) for 03 June 2020
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57.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 39.89g | Prot: 61.01g | Carbs: 177.13g.
Breakfast: Cimory Yoghurt, Papaya. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Regular Tofu (with Calcium Sulfate) , Cooked Spinach (from Fresh), White Rice. Dinner: Papaya, Cooked Egg White, Egg White, Indomaret Kacang Mete Rasa Madu, Kalbe Slim & Fit Choco Malt. Snacks/Other: Soyjoy Crispy Vanilla. more...
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Gaining 10.2 kg a Week
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