Weigh In record (no journal entry) for 03 June 2020
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55 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 69.83g | Prot: 79.09g | Carbs: 243.51g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Tahu Goreng, Bakso Ayam, Tape Singkong. Lunch: Indomaret Kacang Koro, Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih. Dinner: Tempe Goreng, Opor Ayam, Tumis Kangkung, Nasi Putih. Snacks/Other: Kerupuk Beras, Pisang, Gula Pasir, Sidomuncul Kunyit Asam. more...
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Losing 0.2 kg a Week
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