Weigh In record (no journal entry) for 03 June 2020
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78.5 kg
Lost so far: 1.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 27.51g | Prot: 104.75g | Carbs: 96.13g.
Breakfast: Indonesian Steamed Tofu. Lunch: Indonesian Steamed Tempeh, Boiled Egg, Indonesian Steamed Tofu, Steamed or Boiled Squid, SuperIndo Beras Merah, Indonesian Mackerel Tuna Fish. Dinner: Dry Egg Noodles, Yakult Yakult, Cooked Egg, Fried Rice, Muscletech Nitrotech. Snacks/Other: Cooked Egg White. more...
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1503 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Running - 11/kph - 10 minutes, Running - 10/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 9 hours and 34 minutes, Samsung Health - 13 hours and 41 minutes. more...
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Losing 1.4 kg a Week
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just0ren's Weight History
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