Weigh In record (no journal entry) for 03 June 2020
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68.8 kg
Lost so far: 0.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 51.32g | Prot: 103.06g | Carbs: 214.54g.
Breakfast: 瘦肉粥. Lunch: 苦瓜, 清蒸鱼, 鸡肉, 蘑菇鸡, 空心菜, 米饭. Dinner: 拿铁咖啡, 烤混合坚果, 烤黑麦面包, 烤全麦面包. Snacks/Other: 荔枝. more...
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2550 kcal
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Exercise:
Treadmill - 1 hour, Gym - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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Wintery.f's Weight History
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