Weigh In record (no journal entry) for 03 June 2020
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 102.91g | Prot: 89.62g | Carbs: 89.65g.
Breakfast: Jarrow Formulas MCT Oil, 프레지덩 무염버터. Dinner: 고등어, 햇반 햇반 (210g), 달걀. Snacks/Other: 달걀, Bob's Red Mill 코코넛가루. more...
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steady weight
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seunghoya365's Weight History
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