Weigh In record (no journal entry) for 03 June 2020
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50.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 52.85g | Prot: 99.53g | Carbs: 178.40g.
Breakfast: Pisang, Putih Telur Matang, Madu. Lunch: Jus Jeruk, So Good Bakso Sapi Kuah, Bakso Daging Sapi. Dinner: Tahu Kukus, Tempe Rebus, Kecambah, Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pangsit Polos, Kerupuk Beras, Yakult Yakult. more...
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Losing 0.4 kg a Week
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wahyu tri's Weight History
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