Weigh In record (no journal entry) for 03 June 2020
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54.9 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 33.79g | Prot: 107.69g | Carbs: 72.61g.
Breakfast: Nespresso Espresso, Date, Kirkland Signature Smoked Salmon, Smoked Salmon, Cucumber (with Peel) , Tomatoes, Parkay Spray Butter, Egg. Lunch: Cherry Tomatoes, Cucumber (with Peel) , Mushrooms , Skinless Chicken Breast. Dinner: Pepsi Pepsi, Whiskey, Fried Chicken Breast No Coating (Skin Not Eaten), Cucumber (with Peel) , Tomatoes. Snacks/Other: Olympus Greek Yougurt 0 Fat, Blueberries , Crystal Farms Mozzarella Cheese, Walnuts. more...
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Losing 1.4 kg a Week
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