Weigh In record (no journal entry) for 03 June 2020
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56 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 64.54g | Prot: 55.45g | Carbs: 159.07g.
Breakfast: Jeruk, Pepaya, Quaker Instant Oatmeal. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Tumis Kangkung. Dinner: Sawi Dimasak (dari Segar), Kubis Hijau Dimasak, Tempe Rebus, Buncis. Snacks/Other: Maicih Basreng, Jeruk, Nissin Crispy Crackers. more...
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1511 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Nonelprihandini's Weight History
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