Weigh In record (no journal entry) for 03 June 2020
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63.7 kg
Lost so far: 29.3 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 43.79g | Prot: 145.88g | Carbs: 157.64g.
Breakfast: Cinnamon, Spinach, Captain Oats Instant Oatmeal, Banana, Evolene Whey Protein. Lunch: Evolene Whey Protein, Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Sesame Oil, Tomatoes, Kewpie Roasted Sesame Dressing. more...
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steady weight
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evanevan1902's Weight History
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