|
sumpah baru ikut challenge nya Chloe thing yg buat kaki,, hari pertama sama kedua sih masih sanggup ,, hari ketiga bikin banyak istighfar aku ga kuat 😭
|
78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
546 kcal
|
Fat: 19.36g | Prot: 29.04g | Carbs: 63.91g.
Lunch: Sambal Goreng, Pepes Ayam, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Kue Nastar, Kerupuk Makanan Ringan. more...
|
steady weight
|