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Well, 2 lbs since Tuesday ain't too bad. I have been staying on track, just a few nibbles here and there of foods I should probably avoid, but I left it at that.
=)
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136.1 kg
Lost so far: 0 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2008:
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168 kcal
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Fat: 12.73g | Prot: 12.12g | Carbs: 0.47g.
Breakfast: bacon. more...
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Losing 2.1 kg a Week
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 Comments
Try this when you're not feeling great about a small weight loss. Take out a stick of butter or margarine for every 1/4 pound you've lost. Now imagine that(those) stick(s) of butter attached to your butt, tummy, arms, etc. All of a sudden even 1/4 of a pound feels great!
12 Dec 08 by member: reeneejune
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I think 2 lbs is great!! I'd love to lose that every week or every other week!! In a year, just a 1lb loss every week amounts to 52lbs!!! That's incredible - and you are DOUBLE that!!
12 Dec 08 by member: Paige E
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VondeLynn's Weight History
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