Weigh In record (no journal entry) for 03 June 2020
|
71 kg
Lost so far: 5.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
386 kcal
|
Fat: 0.88g | Prot: 11.99g | Carbs: 84.50g.
Breakfast: Gula Pasir, Tepung Terigu Putih (Semua Keperluan), Putih Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|