Weigh In record (no journal entry) for 03 June 2020
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50.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 21.23g | Prot: 50.68g | Carbs: 194.10g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Ikan Bandeng, Tahu, Tomat Ceri, Sayur Pakis. Dinner: Quaker Instant Oatmeal, Pisang. Snacks/Other: Pisang, Mentimun (dengan Kulit), Pisang, Apel Pink Lady. more...
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Losing 0.1 kg a Week
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emy ghumairah's Weight History
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