Weigh In record (no journal entry) for 03 June 2020
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73 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 71.94g | Prot: 132.72g | Carbs: 210.36g.
Breakfast: Ehrmann High Protein Joghurt Blaubeere, Karotten, Mestemacher Eiweißbrot Karotte, Grüner Tee, Zitronensaft, Normaler Kaffee, SPAR Vital Birken Zucker, Haas Puddingpulver Schokolade, SPAR Vital Soja Drink. Lunch: Philadelphia Liptauer Mild, Karotten, Natur Aktiv Balsamico Creme , Thunfisch in Öl (Konserviert), Olivenöl, Kopfsalat. Dinner: Birnen, Mestemacher Eiweißbrot Karotte, Philadelphia Liptauer Mild. Snacks/Other: Corny Nussvoll. more...
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2132 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Sitting - 8 hours and 30 minutes, Cooking - 5 minutes, Showering - 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Bad13minton's Weight History
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