Weigh In record (no journal entry) for 03 June 2020
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76.6 kg
Lost so far: 20.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 95.56g | Prot: 96.78g | Carbs: 51.37g.
Breakfast: Bifi Bifi, Melkan Yoghurt Griekse Stijl 10%, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Augurken, Uien, Heinz Seriously Good Mayonaise, John West Tonijnstukken in Water, Gekookt Ei. Dinner: Jumbo Geraspte Kaas Jong Belegen 48+, AH Gehakt Half-om-Half, AH Spitskool, Uien, Rode Paprika. Snacks/Other: Pepsi Max Cherry, AH Roombrie 60+, Maza Esfenaj, Wasa Cracker. more...
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2992 kcal
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Exercise:
Watching TV/Computer - 5 hours, Housework - 4 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Gerrika G's Weight History
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