Octaviobenny's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

86 kg Lost so far: 13.2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

1076 kcal

Fat: 77.76g | Prot: 86.53g | Carbs: 13.68g. Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Unsalted Butter, Sawi Dimasak (dari Segar), Telur. Dinner: Ikan Tenggiri, Evolene Whey Protein, Telur Rebus. Snacks/Other: Kraft Cheddar Cheese. more...

2357 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

steady weight

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Octaviobenny's Weight History

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Octaviobenny's Journal, 03 Jun 20

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Octaviobenny's Weight History