kayingarco's Journal, 03 Jun 20

脂肪比率42%
90.1 kg Lost so far: 12.9 kg.    Still to go: 25.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:
1593 kcal Fat: 121.90g | Prot: 103.88g | Carbs: 20.30g.   Breakfast: 防彈咖啡. Lunch: 車打芝士, 蘑菇, 印度烤餅, 咖喱雞, 咖啡, 煎雞蛋. Dinner: 小白菜, 宇寶 玉子豆腐, 皮蛋, 豬耳朵, 鯇魚, 雞肉. more...
3022 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.1 kg a Week

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kayingarco's Weight History


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