Weigh In record (no journal entry) for 03 June 2020
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69.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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336 kcal
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Fat: 13.68g | Prot: 10.47g | Carbs: 48.05g.
Breakfast: Волошкове Поле Кефир 1%, Клубника, Зеленый Чай, Шоколад, Арахис. Lunch: Шампиньоны Тушеные, Сухие Цельные Семена Кунжута, Чернослив, Грецкие Орехи, Инжир, Шоколад, Верес Аджика Острая, Зеленый Чай. Dinner: Розумний Вибір Семена Кунжута, Чернослив, Грецкие Орехи, Инжир, Шоколад, Черноморка Креветки. more...
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2154 kcal
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Exercise:
Squats (Legs) - 3 minutes, Cooking - 15 minutes, Washing Dishes - 5 minutes, Hiking - 35 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Dance (slow step) - 45 minutes. more...
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Losing 1.4 kg a Week
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tinabantik's Weight History
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