Weigh In record (no journal entry) for 03 June 2020
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61.8 kg
Lost so far: 12.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 59.11g | Prot: 57.09g | Carbs: 227.33g.
Breakfast: Soy Pro Smeerboter, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Heudebert Knackers, De Ruijter Muisjes. Lunch: LU Boudoir, Materne Aardbeien Confituur, AH Kippengrillworst, Fresty Fresh Penne met Gerookte Kip, Tarvo Moutbrood, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker). Dinner: Carrefour Rabarbercompote, Geen Merk Poreischotel ( Zelf Gemaakt). Snacks/Other: Boni Mini Crackers, Danone Vitalinea en Fruits, Zespri Kiwi Gold, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Dr. Oetker Cake ( Zelf Gemaakt), Zuurtje, Gala Suikerarme Speculoos (30% Minder Suiker). more...
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2211 kcal
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Exercise:
Wandelen - 2 hours and 4 minutes, Resting - 16 hours and 26 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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MF kerkhofs's Weight History
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