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Pankekçi
Journal
03 Jun 20
Pankekçi's Journal, 03 Jun 20
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Weigh In record (no journal entry) for 03 June 2020
83.5 kg
Lost so far:
2 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2020:
630 kcal
Fat: 26.09g | Prot: 36.58g | Carbs: 61.00g.
Breakfast:
Limon Suyu, Beypazarı Sade Maden Suyu, Ev Yapımı Yoğurt.
Lunch:
Domatesler, Havuç, Haşlanmış Yumurta, Ev Yapımı Yoğurt.
Dinner:
Etli Mantı.
Snacks/Other:
Ülker Altınbaşak Light Çörek Otlu & Kinoalı.
more...
2635 kcal
Exercise:
leslie - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Pankekçi's Weight History
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