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今天週末爆表飲食，飲食秤個大蓋
168斷食第五天
5/29（+0.2）
體脂率24.9
肌肉37.2
內臟脂肪3
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52.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 67.06g | Prot: 62.77g | Carbs: 54.56g.
Breakfast: Weider 膠原蛋白粉, 維納斯 高纖蔬果粉. Lunch: 客家小炒, 豬腳, 紅燒豆腐, 炒螺肉, 豬大腸, 花生, 羊肉, 白飯. Snacks/Other: 星巴克 (Starbucks) 卡布奇諾(中杯). more...
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Gaining 1.4 kg a Week
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