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崎云枫
Journal
03 Jun 20
崎云枫's Journal, 03 Jun 20
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Weigh In record (no journal entry) for 03 June 2020
70.2 kg
Lost so far:
1.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2020:
1842 kcal
Fat: 58.85g | Prot: 109.27g | Carbs: 212.58g.
Lunch:
鹰金钱 金奖鲜炸鲮鱼, 海霸王 香菇猪肉水饺, 寿桃牌 爽滑生面, 牛肉丸, 麻油.
Dinner:
酸菜鱼, 白飯.
Snacks/Other:
凯旋牌 菠萝味啤酒, 爱恩摩尔 低脂牛奶.
more...
2117 kcal
Exercise:
Watching TV/Computer - 5 hours, Grocery Shopping - 9 minutes, Resting - 13 hours and 1 minute, Sleeping - 5 hours and 50 minutes.
more...
Gaining 4.9 kg a Week
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崎云枫's Weight History
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