|
700kkl/hari (WAJIB)
|
66 kg
Lost so far: 13 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 26.11g | Prot: 41.93g | Carbs: 234.16g.
Breakfast: Nasi Goreng, Jus Jeruk Nipis. Lunch: Sambal Goreng, Bakso Daging Sapi, Nasi Merah. Dinner: Sambal Goreng, Nasi Putih. Snacks/Other: Minum Smoothie Buah, Nanas, Sambal Goreng, Sidomuncul Kunyit Asam. more...
|
|
1916 kcal
|
Exercise:
Cardio - 22 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 13.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asmaulhsnh_'s Weight History
|