Weigh In record (no journal entry) for 03 June 2020
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123.2 kg
Lost so far: 9.8 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 69.11g | Prot: 70.73g | Carbs: 207.38g.
Breakfast: Aldi Skimmed Milk, General Mills Lucky Charms. Lunch: Nectarines , Pears, Tesco Cheese & Onion Roll, Asda Mini Pork Pie, Snaktastic Potato Hoops . Dinner: Sainsbury's Cheese & Onion Roll, Tesco Value Mild White Cheddar Cheese, Spaghetti Bolognese. Snacks/Other: The Laughing Cow Light Cheese Triangle, Cheese Crackers , Smoked or Cured Ham. more...
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Losing 7.9 kg a Week
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