216skillz's Journal, 02 Jun 13

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bloated. this number should drop once I poop

155.7 kg Lost so far: 0 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2013:

1051 kcal

Fat: 57.09g | Prot: 55.23g | Carbs: 83.79g. Breakfast: Orange Smooth Multihealth Fiber, Milk (2% Lowfat with Added Vitamin A), Special K Red Berries. Lunch: Real Mayonnaise, Light 35 Multigrain Bread, Turkey Pastrami, Hot Pepper Cheese. Dinner: Baked or Fried Coated Chicken Wing with Skin. more...

4852 kcal

Exercise: Walking (exercise) - 5.5/kph - 56 minutes, Walking (brisk) - 6.5/kph - 58 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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216skillz's Journal, 02 Jun 13

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216skillz's Weight History