Weigh In record (no journal entry) for 03 June 2020
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54.9 kg
Lost so far: 10.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 56.70g | Prot: 80.52g | Carbs: 145.45g.
Breakfast: Sosis Daging Sapi, Sambal Goreng, Telur Dadar, Nasi Kuning. Lunch: Keripik Tempe, Sasa Santan Kelapa, Daun Singkong, Nasi Putih, Sambal Goreng, Ikan Bandeng Goreng. Dinner: Bimoli Minyak Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih, Sosis Daging Sapi. Snacks/Other: Yogurt Polos, Pisang, Buah Anggur, Tape Ketan Putih, Diamond Es Krim Rasa Vanila, Myprotein Impact Whey Isolate. more...
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steady weight
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