Weigh In record (no journal entry) for 03 June 2020
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121.9 kg
Lost so far: 22.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 55.04g | Prot: 39.34g | Carbs: 134.60g.
Breakfast: Coffee with Skim Milk, Morrisons Greek Style Yogurt, Fuel 10K Chocolate Granola. Lunch: Tetley Tea with Semi-Skimmed Milk, Warburtons Bread, Cucumber, Cream Cheese . Dinner: Asparagus , Green Cabbage, Low calorie bechamel, Morrisons Spicy Bean Burger. Snacks/Other: Ringtons Lemon Cake, Options Salted Caramel Hot Chocolate. more...
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Losing 1.8 kg a Week
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mrgrumpybadger's Weight History
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