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Faris_a
Journal
03 Jun 20
Faris_a's Journal, 03 Jun 20
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Weigh In record (no journal entry) for 03 June 2020
77.5 kg
Lost so far:
5.5 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2020:
853 kcal
Fat: 47.79g | Prot: 56.71g | Carbs: 55.38g.
Breakfast:
Sayur Bening Bayam, Tempe Goreng, Telur Rebus.
Lunch:
Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Bayam.
Dinner:
Ikan Tongkol, Tempe Goreng, Telur Rebus, Sawi Dimasak (dari Segar).
Snacks/Other:
Garuda Kacang Telur.
more...
2262 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 38.5 kg a Week
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Faris_a's Weight History
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