Faris_a's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

77.5 kg Lost so far: 5.5 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

853 kcal

Fat: 47.79g | Prot: 56.71g | Carbs: 55.38g. Breakfast: Sayur Bening Bayam, Tempe Goreng, Telur Rebus. Lunch: Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Bayam. Dinner: Ikan Tongkol, Tempe Goreng, Telur Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Garuda Kacang Telur. more...

2262 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 38.5 kg a Week

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Faris_a's Journal, 03 Jun 20

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Faris_a's Weight History