Weigh In record (no journal entry) for 03 June 2020
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74 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 41.43g | Prot: 87.18g | Carbs: 175.17g.
Breakfast: Soyjoy Almond & Chocolate, Roti Martabak. Lunch: Garam Laut, Pisang, Pepaya, Putih Telur Matang, Sayur Pakis, Nasi Merah. Dinner: Durian, Ikan, Garam Laut, Kubis. Snacks/Other: Kue Keju. more...
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Losing 3.5 kg a Week
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melput1811's Weight History
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