Weigh In record (no journal entry) for 03 June 2020
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76 kg
Lost so far: 22.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 46.68g | Prot: 118.19g | Carbs: 118.52g.
Breakfast: Ritter Sport Joghurt, Gervais Kräuterquark - Pikant, Магнит Авокадо, Салат Айсберг, Помидоры, Огурец (с Кожурой), Filinchen Vollkorn, Вареное Яйцо, REWE Bio Hafer Crunchy, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Яблоко. Dinner: Milbona High Protein Pfirsich-Maracuja Quark-Creme, Freshona Champignons III. Wahl, Geschnitten, Löwensenf Mild, Enjoy Free 5-Kalorien-Nudeln, REWE Saure Sahne, Куриное Филе. more...
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Gaining 1.4 kg a Week
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ssleepyhead42's Weight History
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