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day 4
semangatt
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 9.97g | Prot: 21.31g | Carbs: 68.17g.
Breakfast: HiLo Active Chocolate. Lunch: Tempe, Sayuran Rebus (tanpa Daging), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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steady weight
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arikazizah's Weight History
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