Weigh In record (no journal entry) for 03 June 2020
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80 kg
Lost so far: 16 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 43.60g | Prot: 57.71g | Carbs: 230.16g.
Breakfast: Ikan Kembung Balado, Cap Cay Kuah, Ikan Tongkol, Ayam Goreng, Nasi Putih. Lunch: Cap Cay Kuah, Sambal Goreng, Pepaya, Nasi Putih, Bakwan. Dinner: Roma Sandwich Better, Putri Salju, Sambal Goreng, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Keripik Singkong, Tricks Baked Crisps. more...
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Losing 14 kg a Week
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fitria lalasari's Weight History
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